Food Name
Cooking Level Needed
Fishing  Level Needed
Hit Points Restored
Cooking Experience Gained
Fishing Experience Gained
The Fish Are Located At
Fishing Weapon Needed
Meat
1
3
30
Shrimp
1
1
3
30
10
Salt Water
Net
Bread
1
4
40
Sardine
1
5
4
40
20
Salt Water
Pole/Worm
Herring
5
10
5
50
30
Salt Water
Pole/Worm
Redberry Pie
(needed for a quest)
10
3 - 2 pieces
60
*Anchovie
10
15
1
30
40
Salt Water
Net
Trout
15
20
7
70
50
Fresh Water
Pole/Feather
Pike
20
25
8
80
60
Fresh Water
Pole/Worm
Meat Pie
20
4 - 2 pieces
80
Salmon
25
30
9
90
70
Fresh Water
Pole/Feather
Stew
25
9
90
Apple Pie
30
10
100
Tuna
30
35
10
100
80
Salt Water
Spear
Pizza
35
11
110
Wine
35
11
110
Lobster
40
40
12
120
90
Salt Water
Lobster Pot
Cake
40
4 - 3 pieces
120
Swordfish
45
50
14
140
100
Salt Water
Spear
Meat Pizza
45
14
0
Chocolate Cake
50
5 - 3 pieces
0
Anchovie Pizza
55
8 - 2 pieces
0